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How to use technology to sleep better

Tired of being tired? Instead of banning electronics from the bedroom, tech can help you get to sleep faster, sleep better and wake up feeling more refreshed

Of all our biological imperatives, sleep has probably suffered the most in our technology-fuelled move to an ever-faster pace of life, but it doesn’t have to. Technology can actually help you sleep better.

For the last three years I’ve been using various bits of tech to analyse my sleep and to better optimise my nights.

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